Deciding to add an exercise routine to your keto program is a logical and worthwhile thing to do, but when you start a new workout, you are bound to encounter some pain in newly challenged muscles.
This is normal even if it is uncomfortable. One way of dealing with it is to just keep on exercising because eventually the muscles will adapt. However there are some supplements that may provide relief and that may be better alternatives to using over the counter products.
Homeopathic remedies have been known to provide relief from many ills without the side effects that could potentially offset the benefits.
A number of people have reported this product to produce good results. If you are suffering with from muscle cramps or spasms you may want to check out Valerin.